Pregnancy is an exciting time, but it also brings a rollercoaster of emotions. Bringing a child into the world can be exciting, shocking, and overwhelming. If this is your first pregnancy, no wonder your head is overflowing with questions as you pore over baby books and blog posts! Knowing how to prepare for it can
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Healthy Pregnancy: Advice from an OB/GYN
From the moment you discover that you’re pregnant until you deliver, your number-one priority is maintaining the good health of yourself and your baby. You may be wondering how exactly is the best way to go about achieving optimum health and providing all of the nutrients your baby needs. Let’s talk about some of the
Read MoreExercise During Pregnancy
Expecting a baby doesn’t mean that you can’t stay active and exercise during your pregnancy. Exercising while pregnant is perfectly safe and very good for the health of both you and your baby. In fact, the more active and fit you are during pregnancy, the easier it will be for you to adapt to your
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