She said, “But I’m only 49!” as she wiped her brow. Have you ever heard a friend utter a criticism like this in reference to early symptoms of menopause? They may actually be going through the stage known as Peri-menopause, or pre-menopause – which occurs during the time leading up to “the change”. Widely unpredictable, this phase typically begins in a woman’s 40s, but can start as early as the mid-30s, and results in a myriad of physical and emotional symptoms that can be bothersome.
Menopause is triggered by a decline in the body’s levels of estrogen, the key female hormone that controls menstrual cycles, and synchronizes metabolic processes, such as bone growth. External and internal effects follow in the years leading up to this rite of passage.
Don’t Sweat the Small Stuff
Sometimes, it’s easier said than done. Heat flashes are one of the most prevalent symptoms during Perimenopause – with 75 to 80% of women reporting them. They can occur at any point during the day, but typically cause trouble sleeping. With symptoms such as a rosy flush of the face to extreme perspiration and increased heart rate, everyone is affected differently.
Go with the “Flow”
As estrogen levels diminish, ovulation can become erratic. Women who always had periods that were like “clockwork,” may be surprised to find that their periods now either last a few less days, or that their typically light flow has become heavy. In some cases, the menstrual cycle as a whole will shorten, so that periods become more frequent. Breakthrough bleeding has also been reported. Since women can experience any or all of these symptoms, it’s best to keep an eye on which ones you’re experiencing to better convey them to your OB/GYN.
No Bones About It
Bones are astounding; they remodel themselves when damaged. While many people associate estrogen with sexual & menstrual functions, this hormone also plays a vital role in in the growth, maturation, and regeneration of our body’s bones. However, as the decline in estrogen occurs, bone loss can occur – increasing one’s risk for osteoporosis. According to Cleveland Clinic, your physician may conduct a bone mineral density test which will gauge which treatment is best for you. They can recommend both over-the-counter remedies (Calcium and Vitamin D), and prescription medications or injectables that can combat this, keeping your bones in tip-top shape.
Feeling A Bit Blue?
Even partial sleep deprivation can have a severe effect on our quality of life. If you’re having trouble hitting the hay due to hot flashes or general uneasiness, you may experience an increase in mood swings, depression and irritability.
If you’re facing any of the aforementioned symptoms, it is worth making a visit to your OB/GYN. It must be noted that while perimenopausal women exhibit signs of menopause, they are often not there yet, and may still be fertile. Always seek the advice of a physician; most will recommend utilizing birth control until you’re “in the clear” and don’t have a period for 12 consecutive months. Offices such as University OBGYN Associates are experts on all stages of a woman’s lifecycle, and will work with you to treat and prevent any discomfort you’re dealing with during this time. Request an appointment online to experience quality care for women’s health.
1MayoClinic.org
2Healthywomen.org
3Prevention.com
4mysecondspring.ie
5National Institutes of Health
6Healthysleep.med.harvard.edu
