Statistically, an American woman has about a 12.5% chance of being diagnosed with breast cancer at some point during her lifetime. The incidence rates have been increasing slightly every year in recent decades – some of the reasons appear to be uncontrollable, but others are controllable.
There are numerous issues associated with breast cancer. Below, we’ve listed known risk factors related to the illness and ways to keep yourself healthy and prevent breast cancer as much as possible.
Can I Prevent Breast Cancer?
There are certain actions you can take to help prevent breast cancer from developing in your body, including the following:
Eat a Healthy Diet
While there is no particular food to prevent breast cancer, healthy eating habits may reduce your overall risk. Increase your daily intake of fruits and vegetables, particularly berries and leafy greens.
Foods that are rich in fiber, vitamin D, omega-3 fatty acids, and those with anti-inflammatory properties such as spices all have proven to be beneficial to your overall nutrition. Try to reduce your consumption of fatty or fried foods, reduce or eliminate your alcohol consumption, and stop smoking.
Engage in an Active Lifestyle
Researchers have found that being overweight or obese can increase a person’s risk of breast cancer. Studies have shown that exercise is linked with a lower risk. It is therefore recommended to exercise at least several times per week.
Choose an activity you enjoy doing to make it easier for you to make a habit of it, such as swimming, walking, yoga, or strength training. If an exercise habit is new for you, start out slowly – don’t overexert yourself.
Breastfeed Your Baby Longer
Breastfeeding is actually beneficial for both mother and child. Women who breastfeed their baby longer – preferably for 12 months or more – may get the bonus of a higher protective effect against breast cancer, thus reducing their risk.
Risk Factors of Breast Cancer
There are several things which can increase your risk of developing breast cancer that cannot be changed, including the following factors:
Age
The body’s ability to combat illness and repair damaged tissue naturally decreases as we age. Given this, people are more susceptible to developing breast cancer – and any other type of cancer – as we get older.
Genetics
Breast cancer is associated with BRCA1 and BRCA2 – known as breast cancer gene 1 and breast cancer gene 2, respectively – which are mutated genes that can greatly increase a woman’s risk of developing breast cancer and/or ovarian cancer. Genetic factors such as these are the cause in about 5% to 10% of the overall cases of breast cancer.
Family History
Having close relatives who have been diagnosed with breast cancer, such as your mother or sister, increases your chances of developing the same disease. Your physician may recommend getting a blood test to check for the abovementioned mutated genes or other types of inherited genes that might make you more susceptible.
OB/GYN in Syracuse
Women should take a proactive approach toward preventing breast cancer. It’s essential to conduct monthly self-exams and also have regular checkups with your OB/GYN.
If you’ve noticed any unusual changes in your breasts – such as pain, swelling, and lumps – see your doctor right away. You can also discuss mammograms and how often you need to have them. Don’t be afraid to talk to your doctor about breast wellness and reproductive health.
Contact our friendly team at University OB/GYN Associates today by calling (315) 464-5162 or request an appointment online now. We look forward to seeing you here.
